This is undoubtedly one of the best detox smoothie recipes because it comes with a horde of benefits. One of the most important aspects of this recipe is that it improves your digestion. The primary components of this detox smoothie are pineapple and papaya; both these ingredients are loaded with digestive enzymes that help to reduce the problems of a problematic digestive system. Papaya and pineapple contain enzymes help in the digestion of proteins because of their protein dissolving properties. Needless to say, these juices of these two work great as meat tenderisers. In layman’s terms, they help in softening the meat which in turn aids in the process of digestion.
It’s not always easy for the body to digest large amount of animal and protein and the body also doesn’t enough enzymes to digest them properly. Even though our body produces these enzymes, we need to depend on our diet to get the rest of these digestive enzymes. Most of these important enzymes can be found in foods in their raw form. However, consumption of excessive amounts of processed foods can pose a hindrance when it comes to getting those key enzymes that play and important role in healthy digestion and absorption of nutrients.
Here’s a bit of information of this papaya and pineapple detox smoothie recipe. Papaya enzymes are known as papain and are extracted from the leaves and fruits of the plant of papaya. Pineapple enzymes are known as bromelain and are available in plenty in all parts of the plant and the fruit. Both these enzymes are extremely beneficial for their health improving properties. They have a history and tradition of been consumed orally and topically for minor skin irritations and burns because they are loaded with anti-inflammatory properties. Papain is also a famous diuretic and comes with antimicrobial and anti-ulcerative properties. The enzymes in papaya also help in relieving several gastrointestinal problems, stomach ulcers and deficiency of pancreatic enzyme. The enzymes of pineapple also work great when it comes to treating digestive problems and also cure heartburns.
This smoothie recipe also contains plain yoghurt which contains useful and healthy bacteria that are naturally present in our digestive system. These bacteria play a positive role in bestowing you with a clean and healthy digestive tract by boosting your immunity system. Without any exaggeration, yoghurt is definitely one of the best superfoods for the overall benefit of your health.
Here comes the smoothie recipe that you have been waiting for. Firstly, gather these following ingredients.
- 2 slices of pineapple
- 1/2 papaya, cut in shapes of cubes
- 2 tablespoons low-fat plain bio yogurt
- 1/2 lemon (optional)
- 1 sprig of mint
Preparation
Take all the above ingredients and put them in a blender. Blend them till they mix properly to form a smooth homogeneous mixture. That’s it. Your detox recipe is done. Have it after your meals to expedite the process of digestion. You’re sure to notice the difference that this detox smoothie recipe brings to your overall health.
SOURCE : http://www.timesfull.com/
