Our eating habits govern our life and determine which direction our
health would take. After all it comes down to what we eat. We cannot
treat our body like a trashcan and expect it to perform perfectly with
equal zeal and stamina. Whatever goes in stays there if we do not burn
it out through physical activities. Needless to say, what we choose to
eat is extremely important and we just cannot afford to binge and
indulge in unhealthy foods on a daily basis. If done, we would end up
being obese with a variety of diseases that nobody would want to have.
Have you gained a generous amount of weight in the recent past and
trying hard to lose it? If that’s the case, then you should just stop
fretting over what has already happened because that won’t help you in
your situation in any way whatsoever. With a little bit of discipline,
you surely can undo that damage that you have done to your older and
fitter self. First of all, you need to revisit your eating habits. Only
exercising can’t help if you continue to eat unhealthy. You need to
invest more in low or zero calorie foods that will provide you with the
necessary nutrition without adding to your calorie level. Wondering what
kind of foods you must have on a daily basis? Don’t worry for we have
compiled an amazing list of the top 20 zero calorie foods that will help
you in your journey towards weight loss.
Firstly, here’s something that you need to know about zero calorie or negative calorie foods. They contain extremely low amount of calories; so the energy you use in consuming them negates the calories in them. Thus, in the end you are not having any extra calorie and in some cases you end of burning calories while having them. So, below are the foods with negligible calorie count and they will help you in getting rid of those extra pounds in your body. They are full of vitamins and minerals and will provide you with the required nutrition.
Cucumbers
Cucumber slices are high on water content and help you in keeping full temporarily by occupying a considerable space in your stomach. They are packed with vitamins K and C, potassium, and silica that help in building and maintaining connective tissues like muscles, tendons, ligaments, and bones.
Citrus Fruits
Indulge in oranges, tangerines, grapefruits, and lemons for they are loaded with vitamin C that helps in maintaining a lower waist-to-hip ratio. Those with a higher level of vitamin C oxidise 25% more fat during workouts than those with lower levels of this vitamin.
Celery
It almost contains negligible amount of calories without being shy on the nutrient content. It contains vitamin K and A, fibers, folate, and potassium. The phthalides in it relaxes the muscle tissues in our arteries and helps in lowering blood pressure by increasing blood flow.
Apples
Keep weight gain at bay by having apples with the skin. It comes with metabolism-boosting fiber and ursolic acid which prevents weight gain.
cabbage
Its calorie count is so low that you would burn it off by doing your normal movements for the day. Cabbage soup aids in weight loss as it is filling and contains fewer calories than most other soups.
Asparagus
A half-cup of it contains only 20 calories and comes with vitamins K and A, and vitamin B like folic acid. This helps in breaking down sugars and starches which helps in maintaining blood sugar and wards off type 2 diabetes.
Beet
Have fresh beets (steamed, boiled, or grilled) for they are low in calories and contains a crucial antioxidant called betalain.
Cauliflower
It is one of the lower ranking foods on the calorie chart and aids in the process of weight loss for you can easily burn its calorie load. It also helps in improving digestion.
Mushrooms
All mushrooms are extremely low in calories and you can happily include them in your diet without worrying about the calorie content.
Watermelon
In spite of being naturally sweet, watermelons are extremely low in calories and come with crucial antioxidants that help in boosting your metabolism.
Tomatoes
They are healthy, tasty and come low in the calorie radar. The lycopene in them prevents cancer and keeps heart diseases at pay. Combine them with other foods to prepare a delicious low-calorie meal.
Zucchini
This versatile vegetable comes with fewer calories and can be consumed in various ways. You can have them without worrying a bit.
Broccoli
It is not only low in calories, one cup of it contains as much fiber and vitamin C as that of one orange.
Strawberries
You would be happy to know that this delicious fruit is also low in calories and is one of the most antioxidant-rich fruits ever.
Brussel Sprouts
They are not only low in calories; they also have benefits similar to that of broccoli, cabbage, and cauliflower.
Turnips
Along with being low in calories, they come with cancer-fighting glucosinolates and are loaded with fibers, calcium, and potassium.
Green Tea
Unsweetened green tea is calorie-free and is high in EGCG, an antioxidant that reduces the risk of heart diseases and certain types of cancers by accelerating your metabolism. It aids amazingly in the process of weight loss.
Carrots
They are a low glycemic food and help in managing your blood sugar levels along with flushing excess sodium and retained water out of your body.
Kale
The protein, fiber, vitamins, minerals, and phytonutrients keep the calorie level down. They also double up as a great snacking option.
Onion
They are low in calories and are highly beneficial in achieving your weight loss goals for they contain flavonoids that help in reducing those extra flabs.
So, these are those 20 zero-calorie foods that you must incorporate in your diet as much as possible to keep yourself fit and healthy.
source : http://www.timesfull.com
