You cannot deny the importance that tea holds for Indians. The tea culture in India is extremely rampant and has several connotations attached to it. Be it for conversations or just for a simple break, nothing can beat the power of a cup of tea. However, tea is not just known for these reasons. A cup of specially brewed tea has several health benefits attached to it as well. In fact it has been scientifically proven that a certain concoction of tea can be a remedy for more than 50 diseases. Ever thought of that? Yes, that’s the significance of tea. Wondering what that special concoction is? Don’t worry; we won’t keep that a secret. We are here to give you that little secret recipe. Just read on and make your life healthier.
Gather the following ingredients for this concoction.
Ingredients:
Half a tablespoon of ginger
Half a tablespoon of cinnamon
1/6 teaspoon of turmeric
A pinch of cardamom
500 ml of water
Half a cup of milk (optional)
Honey (for added taste)
Method of preparation
First of all, mix all the spices together and pour boiling hot water on it. Mix them well to create a solution; you can also add hot milk in it. Drink this tea throughout the day as many times as you want to for best results.
Note: Do not strain the spices away from the tea.
Benefits
According to studies and research, the ingredients present in this tea help in the prevention and cure of cancer and dementia. Turmeric is highly instrumental in flushing out toxins from the body and also cures nausea. The spices present in this concoction help in curing inflammation and strengthens the body’s immunity system. Loaded with antibacterial, antifungal and anti-parasitic properties, this tea is a great remedy for preventing coughs and flu.
It also improves your digestive system. Don’t believe us? Even though the presence of spices makes this concoction highly acidic, the addition of ginger balances out the acidic nature of this tea making it useful in increasing the process of digestion.
It is packed with strong antioxidant properties, removes bad cholesterol and improves the amount of good cholesterol in your body. This prevents arterial blocks which makes this tea very good for the overall health of your heart.
A good metabolism system is highly important for the overall health of your body. This tea boosts your metabolism and aids in weight loss. Only more reason to have this tea every day!
Keep your diabetes at bay as well with tea. Wondering how that’s possible? This spices like cinnamon and cardamom increases the insulin sensitivity and lowers the blood sugar level. Moreover, cinnamon also keeps your mind active and prevents onset of Alzheimer’s disease.
Are you the kind who gets tired and fatigued easily? If so, then this is definitely a miracle solution for you. It helps in driving away fatigue. In fact Olympic athletes also swear by this concoction to keep themselves pumped up always. This tea is definitely a great way to revitalise your body and give you that much needed dosage of energy. Amazing isn’t it?
Premenstrual cramps are undoubtedly one of the worst enemies of women. This tea has a lot of ingredients that calms the nerves during menstrual cycles. It also relaxes the muscles of the stomach and helps in reducing menstrual cramps. In fact, this tea can help in fighting morning sickness during pregnancy.
Did you know cardamom, a key ingredient of this tea, helps in fighting bad breath? No wonder everyone loves this tea so much. So what are you waiting for? Start adding this tea to your daily routine.
Gather the following ingredients for this concoction.
Ingredients:
Half a tablespoon of ginger
Half a tablespoon of cinnamon
1/6 teaspoon of turmeric
A pinch of cardamom
500 ml of water
Half a cup of milk (optional)
Honey (for added taste)
Method of preparation
First of all, mix all the spices together and pour boiling hot water on it. Mix them well to create a solution; you can also add hot milk in it. Drink this tea throughout the day as many times as you want to for best results.
Note: Do not strain the spices away from the tea.
Benefits
According to studies and research, the ingredients present in this tea help in the prevention and cure of cancer and dementia. Turmeric is highly instrumental in flushing out toxins from the body and also cures nausea. The spices present in this concoction help in curing inflammation and strengthens the body’s immunity system. Loaded with antibacterial, antifungal and anti-parasitic properties, this tea is a great remedy for preventing coughs and flu.
It also improves your digestive system. Don’t believe us? Even though the presence of spices makes this concoction highly acidic, the addition of ginger balances out the acidic nature of this tea making it useful in increasing the process of digestion.
It is packed with strong antioxidant properties, removes bad cholesterol and improves the amount of good cholesterol in your body. This prevents arterial blocks which makes this tea very good for the overall health of your heart.
A good metabolism system is highly important for the overall health of your body. This tea boosts your metabolism and aids in weight loss. Only more reason to have this tea every day!
Keep your diabetes at bay as well with tea. Wondering how that’s possible? This spices like cinnamon and cardamom increases the insulin sensitivity and lowers the blood sugar level. Moreover, cinnamon also keeps your mind active and prevents onset of Alzheimer’s disease.
Are you the kind who gets tired and fatigued easily? If so, then this is definitely a miracle solution for you. It helps in driving away fatigue. In fact Olympic athletes also swear by this concoction to keep themselves pumped up always. This tea is definitely a great way to revitalise your body and give you that much needed dosage of energy. Amazing isn’t it?
Premenstrual cramps are undoubtedly one of the worst enemies of women. This tea has a lot of ingredients that calms the nerves during menstrual cycles. It also relaxes the muscles of the stomach and helps in reducing menstrual cramps. In fact, this tea can help in fighting morning sickness during pregnancy.
Did you know cardamom, a key ingredient of this tea, helps in fighting bad breath? No wonder everyone loves this tea so much. So what are you waiting for? Start adding this tea to your daily routine.
