The world of food and nutrition is filled with many opinions. While there are some food theories we’ve heard from our mothers and grandmothers, while growing up, others have been a result of research and in depth study of food. While some theories are true and are backed by plausible data, there are a few myths which have been doing rounds but are in fact not true at all.
Here are the top foods myths most people believe to be true bur are in fact quite inaccurate:
Eggs Damage the Heart
While it’s true that eggs are a rich source of cholesterol and cholesterol also leads to clogging up arteries in the heart, however deeming eggs as harmful substance for your heart is not true. Eggs might be high in cholesterol but eating them only indicates our body to produce lesser cholesterol itself. However, the harmful substances are found in trans-fat and saturated fat. Eggs themselves are Trans fat free and eating an egg would be a healthier option. However, cholesterol intake should be limited and you should distribute eggs over a course of a week than consuming 2-3 eggs in a day.
Carbohydrates are Fattening
Many people avoid carbs all together thinking it’s what causes them to gain weight. One shouldn’t think of cutting down even the good carbs such as beans, whole grains, fruit and vegetables because then you’re robbing the body of nutrients and fibres. What causes excessive weight gain is the consumption of higher calories and not due to eating carbohydrates. Next time you feel like indulging in pasta or pizza now and then, make use of dominos coupons and earn cash back and discounts. You can compensate the increased calories by eating healthy and rewarding yourself with pizza from time to time.
Calories Consumed at night Lead to Weight Gain
Another myth doing rounds is that eating a heavy dinner or consuming calories at night leads to faster weight gain as the body burns off the calories it consumes during the day. This is a myth as calories can’t tell time; the body can’t tell which calories were consumed at night. If you’ve pounded extra calories at night, they’ll be stored up and used the next day when you’re on your feet again. As long as you compensate with physical activity and exercise, eating calories at night will not lead to weight gain.
Eating smaller, frequent meals is healthier
Some schools of thought argue that eating six smaller meals rather than two heavy meals leads to lesser weight gain. This again isn’t true and a research done on two groups of people found that those eating two proper meals reduced weight easily as compared to those who ate more frequently. However, eating snacks between meals might prevent your hunger from building up too much and preventing you from gorging. Hence, it is important for you to plan your diet eating habits according to what suits you best.
Going on a Liquid diet will cleanse the Body
Many are of the believe that having just a liquid diet comprising water, green tea and juice will help wash away toxins and cleanse the body and is a necessary practice one should follow. However your body has its own cleansing system- the liver, kidneys and spleen and there is no authentic study to verify that drinking large amounts of liquids increases the efficiency of the liver. If you’ve been on a liquid diet and are craving for hot food, just use foodpanda coupons from Cashkaro to earn additional cash back over discounts.
Red Wine is the Only Alcohol that is Good
Researchers have found that consuming alcoholic beverages in moderate amounts can have a positive effect on the health and not just red wine. However the amount of alcohol should be in limits. Alcoholic drinks contain ethanol that helps produce good cholesterol which in turn reduces heart risks. Hence as long as your quantity is in check, drink away!
These health and food myths have been doing rounds for ages and it’s always recommended to be sure what you choose to believe about food. Some myths are better busted so you don’t fall in the false trap of what’s healthy and what’s not and you can always give your body the best it deserves.
Here are the top foods myths most people believe to be true bur are in fact quite inaccurate:
Eggs Damage the Heart
While it’s true that eggs are a rich source of cholesterol and cholesterol also leads to clogging up arteries in the heart, however deeming eggs as harmful substance for your heart is not true. Eggs might be high in cholesterol but eating them only indicates our body to produce lesser cholesterol itself. However, the harmful substances are found in trans-fat and saturated fat. Eggs themselves are Trans fat free and eating an egg would be a healthier option. However, cholesterol intake should be limited and you should distribute eggs over a course of a week than consuming 2-3 eggs in a day.
Carbohydrates are Fattening
Many people avoid carbs all together thinking it’s what causes them to gain weight. One shouldn’t think of cutting down even the good carbs such as beans, whole grains, fruit and vegetables because then you’re robbing the body of nutrients and fibres. What causes excessive weight gain is the consumption of higher calories and not due to eating carbohydrates. Next time you feel like indulging in pasta or pizza now and then, make use of dominos coupons and earn cash back and discounts. You can compensate the increased calories by eating healthy and rewarding yourself with pizza from time to time.
Calories Consumed at night Lead to Weight Gain
Another myth doing rounds is that eating a heavy dinner or consuming calories at night leads to faster weight gain as the body burns off the calories it consumes during the day. This is a myth as calories can’t tell time; the body can’t tell which calories were consumed at night. If you’ve pounded extra calories at night, they’ll be stored up and used the next day when you’re on your feet again. As long as you compensate with physical activity and exercise, eating calories at night will not lead to weight gain.
Eating smaller, frequent meals is healthier
Some schools of thought argue that eating six smaller meals rather than two heavy meals leads to lesser weight gain. This again isn’t true and a research done on two groups of people found that those eating two proper meals reduced weight easily as compared to those who ate more frequently. However, eating snacks between meals might prevent your hunger from building up too much and preventing you from gorging. Hence, it is important for you to plan your diet eating habits according to what suits you best.
Going on a Liquid diet will cleanse the Body
Many are of the believe that having just a liquid diet comprising water, green tea and juice will help wash away toxins and cleanse the body and is a necessary practice one should follow. However your body has its own cleansing system- the liver, kidneys and spleen and there is no authentic study to verify that drinking large amounts of liquids increases the efficiency of the liver. If you’ve been on a liquid diet and are craving for hot food, just use foodpanda coupons from Cashkaro to earn additional cash back over discounts.
Red Wine is the Only Alcohol that is Good
Researchers have found that consuming alcoholic beverages in moderate amounts can have a positive effect on the health and not just red wine. However the amount of alcohol should be in limits. Alcoholic drinks contain ethanol that helps produce good cholesterol which in turn reduces heart risks. Hence as long as your quantity is in check, drink away!
These health and food myths have been doing rounds for ages and it’s always recommended to be sure what you choose to believe about food. Some myths are better busted so you don’t fall in the false trap of what’s healthy and what’s not and you can always give your body the best it deserves.
