How to make Pineapple Water and What are the Benefits of Drinking It on an Empty Stomach?
You’ve heard of the super fruits, like blueberries, pomegranates and acia, and how they are amazingly healthy for you. However, did you know that there is another super food on the scene that can provide you with tons and tons of benefits – and you probably don’t even know it; it’s pineapple!
This amazingly delicious, sweet, juicy and succulent fruit has been a beloved fruit for centuries. It received the name ‘pineapple’ because its prickly exterior resembles the shape of a pinecone; however, this meaty tropical fruit provides way more vitamins and nutrients for you than a pinecone ever could.
Loaded with enzymes, such as promelain, as well as antioxidants and vitamin C, pineapples are amazingly good for your health. Eating pineapple is definitely good for you, but adding it to your water is also exceptionally good for you.
How to Make Pineapple Water
Making pineapple water is actually pretty simple. All you have to do is cut up the fruit, remove the skin and toss a few pieces into a glass of chilled water.
It’s really just as easy as that. Drink down the water, which has an amazing taste, and you’ll immediately start to soak up the benefits. It’s highly recommended that you drink this fruit infused water first thing in the morning, before you eat a meal, so that you can fully absorb all of the vitamins, minerals and nutrients that it provides.
Why is Pineapple Water Good for You?
There are dozens of reasons why this tropical fruit infused water is good for you. Here’s a look at just a small handful of the reasons why you should add at least one glass of it to your daily routine.
It Combats Inflammation
Pineapple is highly regarded for its ability to fight inflammation. That’s thanks to the enzyme bromelain, of which the tropical fruit contains a high amount of.
This powerful enzyme has the ability to flush out the toxins in the body, and thus reduces inflammation and its impact on the tissues and organs of the body. People who suffer from arthritis and sports-related injuries should will particularly benefit from the consumption of this water, as it can significantly reduce inflammation.
Aids in Weight Loss
Another great reason to drink pineapple water on a daily basis is because of its ability to help with weight loss. Pineapple is high in fiber, which means that it takes a longer time for your digestive system to break it down. As a result, you’ll feel fuller longer when you drink pineapple water. When you drink it on an empty stomach, you’ll experience less cravings for sugars and fats.
Flushes the Liver and Intestines
As previously mentioned, pineapples contain bromelain, an enzyme that helps to flush out toxins. When you drink pineapple water, you will flush out the liver and the intestines, thus you’ll feel less bloated.
Sources:
http://livingtraditionally.com/10-reasons-to-add-pineapple-to-your-water-daily/
http://www.medicalnewstoday.com/articles/276903.php
Featured image source: www.ehow.com
