There’s no hiding that lemon is a very useful fruit when it comes to weight loss. While all of us are struggling weight loss, lemon diet is an effective and guaranteed way to get rid of unwanted fat deposition from your body. The lemon diet was immensely popularised by Beyoncé Knowles who claimed to have lived on a lemon diet with cayenne pepper and maple syrup which eventually made her lose 20 pounds or 9 kg in just 15 days. The lemon diet can thus be used to cleanse your body that leads in rapid weight loss over a period of a week to several days. Wondering what makes lemon so useful when it comes to weight loss? The reason behind this is the fact that lemons are rich in antioxidants and vitamins which help in detoxifying the body. Needless to say, this is the reason why it is so important to add citrus fruits like lemon, grapefruit, orange, kiwi, etc. to your daily diet.
The lemon diet has been there for around 50 years and was developed with the intention of cleansing the body by flushing out toxins from it. The reason why this diet causes weight loss is because it restricts the body’s calorie intake tremendously. Since it dramatically cuts to calorie intake, it eventually leads to rapid weight loss in a very short period of time. This kind of diet is ideal for those who need to attend a social event in a couple of weeks and want to be at their fabulous best.
Rules for Lemon Diet
. One must keep in mind that this diet needs to be followed on a clear schedule. As it rapidly cuts down of calorie intake, this diet is not prescribed during a vacation or hectic schedule. It should ideally be undertaken in a relaxed manner.
. Mix about 12 to 14 tablespoons of fresh lemon juice, half a teaspoon of cayenne pepper and 12 to 14 tablespoons of maple syrup in 2 litres of water. This solution will be enough for an entire day.
. Just keep sipping this concoction in small amounts every now and then during the day whenever hunger pangs envelop you. You can follow the consumption of this solution with plain water if required.
. Prepare a salt water flush by mixing a tablespoon of sea salt in a litre of water and consume it all in one go. You might find it difficult initially, but it is amazing to get best results. Make sure to follow this regime while you are at home for within an hour of drinking this salt water flush, you will experience bowel movement that might last for about an hour. Since it is a flush, it helps in cleansing your system by eliminating toxins which in turn helps in losing weight.
. Follow this diet for about 3 to 10 days by consuming the same amount of lemon mixture and salt water flush every day.
Food Combination
You should know that one is not allowed to consume solid food during this diet. Thus, you need to have at least 6 or more servings of this specialised lemonade mixture every day. However, you can consume fruits and vegetables during the lemon water diet. Have only fruits and vegetables on the first day of the diet to help your body ease into the diet. Make sure you have the fruits or vegetables in their raw form. Along with this you can have 3 litres of orange juice mixed with 2 tablespoons of grade B maple syrup on your second day. When you want to get back into your regular diet, do it by having brown rice and oats so that the transition is seamless.
It can seem difficult initially, but you will get used to the regime if you are focussed and determined.
The lemon diet has been there for around 50 years and was developed with the intention of cleansing the body by flushing out toxins from it. The reason why this diet causes weight loss is because it restricts the body’s calorie intake tremendously. Since it dramatically cuts to calorie intake, it eventually leads to rapid weight loss in a very short period of time. This kind of diet is ideal for those who need to attend a social event in a couple of weeks and want to be at their fabulous best.
Rules for Lemon Diet
. One must keep in mind that this diet needs to be followed on a clear schedule. As it rapidly cuts down of calorie intake, this diet is not prescribed during a vacation or hectic schedule. It should ideally be undertaken in a relaxed manner.
. Mix about 12 to 14 tablespoons of fresh lemon juice, half a teaspoon of cayenne pepper and 12 to 14 tablespoons of maple syrup in 2 litres of water. This solution will be enough for an entire day.
. Just keep sipping this concoction in small amounts every now and then during the day whenever hunger pangs envelop you. You can follow the consumption of this solution with plain water if required.
. Prepare a salt water flush by mixing a tablespoon of sea salt in a litre of water and consume it all in one go. You might find it difficult initially, but it is amazing to get best results. Make sure to follow this regime while you are at home for within an hour of drinking this salt water flush, you will experience bowel movement that might last for about an hour. Since it is a flush, it helps in cleansing your system by eliminating toxins which in turn helps in losing weight.
. Follow this diet for about 3 to 10 days by consuming the same amount of lemon mixture and salt water flush every day.
Food Combination
You should know that one is not allowed to consume solid food during this diet. Thus, you need to have at least 6 or more servings of this specialised lemonade mixture every day. However, you can consume fruits and vegetables during the lemon water diet. Have only fruits and vegetables on the first day of the diet to help your body ease into the diet. Make sure you have the fruits or vegetables in their raw form. Along with this you can have 3 litres of orange juice mixed with 2 tablespoons of grade B maple syrup on your second day. When you want to get back into your regular diet, do it by having brown rice and oats so that the transition is seamless.
It can seem difficult initially, but you will get used to the regime if you are focussed and determined.